Calculate the number of deck joists, spacing and total joist length for your decking frame.
400 mm (16 inches) on centre is the most common spacing for timber and composite decking. For diagonal board layouts or heavier loads, reduce to 300 mm (12 inches). 600 mm (24 inches) may be acceptable for lighter-duty decks — always check the board manufacturer and span tables.
Divide the deck length by the joist spacing and add one for the starting joist. This calculator does it automatically and includes outer (rim) joists and blocking.
Yes — blocking (noggins) between joists prevents twisting and adds rigidity, especially on longer spans. A row at mid-span is a good minimum.